Setting healthy boundaries:
a guide to personal empowerment

Are you struggling to maintain balance in your relationships, work, or personal life? This course, “Setting Healthy Boundaries: A Guide to Personal Empowerment,” is designed to help you regain control and enhance your well-being. Over six engaging modules, you will learn the importance of healthy boundaries, how to identify areas where boundaries are needed, and practical strategies to establish and maintain them. Through expert guidance, interactive exercises, and real-life examples, you will gain the confidence to say “no” without guilt, protect your time and energy, and build healthier, more fulfilling relationships. Join us to transform your life and achieve a greater sense of peace and autonomy.